Personalized Fitness Programs at VGALFIT for Your Goals

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UNLOCK YOUR POTENTIAL

Transform Your Body with Expert Guidance

Empower Yourself to Build Muscle, Shed Fat and Unleash Your Strength

Are you tired of feeling stuck in your fitness journey? Do you yearn for a body that reflects your inner strength and vitality? Look no further. My personalized approach to health and wellness is tailored to meet your unique needs and aspirations.

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MEMBERSHIPS

MEAL & WORKOUT PLAN

Personalized Fitness Plan
Personalized Meal Plan
Step By Step Video Demos
Grocery Guides w/ Downloadable Lists
Restaurant Meals Replacements/Options
Allergies/Dislikes Substitution List
Fitness Log
Progress Log
Community Connection w/ Likeminded Members
Online Support

2 MONTHS FREE WHEN YOU SIGN UP TO THE ANNUAL PLAN

ANNUAL MEMBERSHIP

$209.99

*USD. Billed Every 12 Months.

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Monthly MEMBERSHIP

$19.99

*USD. Billed Monthly.

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VALUE

✓ Personalized Workout Plan

Valued - $30

✓ Personalized Meal plan

Valued - $70

✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40

✓ Priority Support

Valued - $50

✓ Access to Private Community Group

Value - Priceless

✓ Access to Mindset Video Library

Value - Priceless

Through Thorns to the stars

A LOOK AT THE PLAN

Personalized

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

Personalized

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

ADDITIONAL FEATURES

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

LET'S DO IT

REACH YOUR FITNESS GOALS...

LET'S DO IT

Frequently Asked Questions

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.
Is this good for a beginner?

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
Is each month the same?

No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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Does this sound LIKE YOU?

Consistency is Key

Many individuals struggle to maintain consistency in their diet and exercise routines. Whether it's staying on track with meal plans or hitting the gym regularly, wavering commitment can hinder progress. I will provide the accountability and motivation needed to stay the course, ensuring you make steady strides towards your goals.

Overcoming the Starting Line

The journey to a healthier lifestyle can seem daunting, especially for those unfamiliar with where to begin. I specialize in guiding beginners through the fundamentals of weightlifting and nutrition. With expert support, you'll gain the confidence to embark on your fitness journey with clarity and purpose.

Time Constraints

Busy schedules often stand as barriers to prioritizing self-care. I understand the demands of modern life and offer flexible training options that fit seamlessly into your routine. Whether you have fifteen minutes or an hour to spare, our efficient workouts maximize results without compromising your schedule.

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LET'S DO THIS